The Sitting Posture- Meditation

The use of the breaths bring  harmony and balance.
 
 

13 The Complete Breath The Ujjayi Breath The Breath of the Elohim Yasodhara & Buddha's Breath The Breath of Uma & Brahman The Brain and Nerve System The Sixth Chakra above the Head The Higher Self The Unmanifested One

OM

Right Focus

• The Legend of Creation

The Nature of the Absolute- The Higher Self

• Symbol of the Higher Self
• The Nature of the Higher Self
• Scriptural Cross- References

The Manifested One- The Will

• Symbol of the Will
• The Nature of the Will
• Scriptural Cross- References

The Two- The Spirit

• The Symbol of The Two
• The Nature of the Spirit
• Scriptural Cross- References

The Three- (Soul, Mind & Body)

The Soul

• The Symbol of the Soul
• The Nature of the Soul
• Scriptural Cross- References

The Mind

• Symbol of the Mind
• The Nature of the Mind
• Scriptural Cross- References

The Astral Body

• Symbol of the Body
• The Nature of the Body
• Scriptural Cross- References

The Seven and The Five

• Buddha, The Seven and The Five
• A-U-M
• The Symbol of the Seven
• The Nature of the Elohim (Seven)
• Scriptural Cross- References

The Seven Elements of Knowledge- The Elohim

• God
• Holy Spirit
• Christ
• OM- AUM- AMEN
• Love
• Faith
• Hope

The Laws of the Universe

• The Legend of the Origin of the Human Race

Anatomy and Physiology

The Astral Body & Physical Body

The Seven Body Systems

• The Brain and Nerve System
• The Skeletal System & The Sense of Hearing
• The Muscular System & The Sense of Sight
• The Respritory System & The Sense of Smell
• The Digestive System & The Sense of Taste
• The Circulatory System (Including Lymph System) & The Sense of Touch
• The Endocrine System

Affirmation of the Heart

Balancing Energy through Yoga