In this text we will explore some basic Hatha Yoga techniques that bring depth to the art and science of all forms of Reiki. Hatha Yoga is a combination of physical postures and breath.

• Ha- in breath
• Tha- out breath

Hatha Yoga in these modern times works from the outside in to bring the physical forces into alignment with the subtle anatomy of our Higher Divine Nature. It is through the alignment of our energies with the Divine that the flow of Reiki energy for healing and personal growth is increased.

According to H. Saraydarian in his book "The Science of Meditation", Hatha Yoga in ancient times was developed to help the human race adjust to having physical form. The practice of Hatha Yoga in those times helped humanity build into our genetic makeup the intuitive skills of physical movement in the earth plane. The postures of Hatha Yoga were designed with specific anatomical intent. In this text we will explore the basic 14 asanas (postures) as well as some breathing techniques that are beneficial in working with the postures. 

It is not necessary to strain, crank into or force your way into yoga postures. Just take your time and work your way into learning gently but firmly.  If you choose to work with these postures and breath exercises you will enjoy the benefits. There are three steps to this basic Yoga practice. For the most benefit it is essential to work with all three steps. Step one is doing several rounds or more of the Sun Salutation, Step two is the Meditation Posture and step three is relaxation. You will find that in fifteen minutes you can spend some time in each step and receive benefits. Of course you can spend more time in each step, it's up to you how deep you wish to go.
 

• Sun Salutation-Step One The first 12 postures are for the acting body.  They are done in a round one right after another. Together they are known as "The Sun Salutation", "The Round of the Ages",  or "Greeting the Light". It is a good idea to do at least two or three rounds of the 12 postures  before moving on to the other two postures.  This limbers up the whole system and opens the inner channels of energy. Take your time and don't over exert yourself.
• Meditation-Step Two The sitting posture is for the Thinking Body. The sitting posture shown in this text is called Siddhasan (Adepts Pose). It is easier to do and more comfortable than some of the other sitting postures such as Padmasan (Lotus Pose). But you can sit in any comfortable cross-legged posture you choose. The main idea is to sit with the head, neck and trunk in line and the back straight. 
• Shivasana-Step Three The relaxation posture is called Savasan or Shivasana. It is for the Feeling body.

It is not necessary to work with these postures everyday to receive benefits. Two or three times a week brings some balance, helps relieve stress, and brings some health and healing . Once you learn these fourteen postures postures you will find that few minutes time is all you need to work through the three steps. Of course you may work with yoga everyday if you wish and increase the length of time of your practice. It is all up to you. If you want to learn more, look around and you will be able to find a Hatha Yoga book to learn from. You can also find a Yoga teacher if you want to learn beyond the basics. 

Right Focus

• The Legend of Creation

The Nature of the Absolute- The Higher Self

• Symbol of the Higher Self
• The Nature of the Higher Self
• Scriptural Cross- References

The Manifested One- The Will

• Symbol of the Will
• The Nature of the Will
• Scriptural Cross- References

The Two- The Spirit

• The Symbol of The Two
• The Nature of the Spirit
• Scriptural Cross- References

The Three- (Soul, Mind & Body)

The Soul

• The Symbol of the Soul
• The Nature of the Soul
• Scriptural Cross- References

The Mind

• Symbol of the Mind
• The Nature of the Mind
• Scriptural Cross- References

The Astral Body

• Symbol of the Body
• The Nature of the Body
• Scriptural Cross- References

The Seven and The Five

• Buddha, The Seven and The Five
• A-U-M
• The Symbol of the Seven
• The Nature of the Elohim (Seven)
• Scriptural Cross- References

The Seven Elements of Knowledge- The Elohim

• God
• Holy Spirit
• Christ
• OM- AUM- AMEN
• Love
• Faith
• Hope

The Laws of the Universe

• The Legend of the Origin of the Human Race

Anatomy and Physiology

The Astral Body & Physical Body

The Seven Body Systems

• The Brain and Nerve System
• The Skeletal System & The Sense of Hearing
• The Muscular System & The Sense of Sight
• The Respritory System & The Sense of Smell
• The Digestive System & The Sense of Taste
• The Circulatory System (Including Lymph System) & The Sense of Touch
• The Endocrine System

Affirmation of the Heart

Balancing Energy through Yoga